1:1 Personalised Coaching
Structured training and nutrition coaching built around your life — not a generic plan that ignores who you are. No extreme diets. No guesswork. Just results you keep.
Sound familiar?
Many women in their late 30s and 40s come to me after years of trying — group classes, challenges, random programs — and still feeling stuck. Not because they're not working hard enough. Because the approach was never built for them.
You need a plan that accounts for your hormones, your schedule, your goals, and your life. That's what personalised coaching actually means.
"I have been training with Lynsey for over two months and feel fitter, stronger and more positive for it."
Real women. Real results.
These aren't extreme makeovers. They're women who showed up consistently, trusted the process, and built bodies — and confidence — they're proud of.
Results vary. These clients followed their personalised programme with consistency and commitment.
Know your fit
Inside the programme
No fluff. No filler. Every element of your coaching programme is there for a reason — yours.
Your programme is built around your current fitness level, your equipment, and your specific goals — updated as you progress.
No meal plans that make you miserable. We'll build a nutrition approach that fits your lifestyle and helps you see real, lasting change.
Regular check-ins to review your progress, adjust the plan, and keep you moving forward — even when life gets in the way.
Every movement demonstrated in video — no guessing about form, no wasted reps, no wasted time.
Track your workouts, nutrition, and body composition in one place. See exactly how far you've come and where to focus next.
Have a question between check-ins? Reach me directly. You're never left figuring things out on your own.
Client results
I have been working with Lynsey for about 3 months now and cannot recommend her highly enough!
As a 60 something, post menopausal, fairly unfit woman, the thought of gyms full of gorgeous women and ripped men terrify me! She is so knowledgeable, works you hard but taylors the training to what you need and, best of all, it doesn’t feel like a chore!
My reason for seeking Lynsey out was not to lose weight or become super fit - it was simply to become stronger and to ensure, at my age, I’m looking after myself. I really feel like, with her help I’m making good in roads to doing just that.
"I've tried everything. What's different here is that the plan is actually mine — it accounts for my schedule, my food preferences, my energy. For the first time it doesn't feel like a battle."
Lynsey is great at her job. She is very knowledgeable and really motivated me when it came to my workouts. I had workout plans that were tailored to my goals, and I have noticed significant improvements in my strength and fitness level.
What I appreciated most was her positive attitude and support throughout our sessions. I was able to message Lynsey with any questions or concerns and always felt encouraged.
Ready when you are
Spaces are limited and I only take on clients I know I can get results with.
Fill in a short application and I'll be in touch to discuss whether we're the right fit.
Free consultation call included · No obligation